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Reconnecting with Nature: the benefits of Earthing and Grounding the Body
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The Purpose of Earthing and Why Grounding the Human Body
Did you know you can better your health and well-being by simply reconnecting with Nature? The practice of grounding with the Earth, or grounding the human body, is a way to do just that.
Earthing involves making contact with the Earth, either outdoors barefoot or indoors, via unique products like grounding sheets and mats. The idea behind it is that our bodies evolved over millennia to exist close to the ground and that interacting with the natural world offers a variety of health benefits.
Some scientific evidence supports these claims, including studies that suggest earthing may help reduce stress and anxiety, improve sleep quality, and boost overall energy levels. So if you’re looking for an easy way to improve your health and well-being, give earthing a try!
How Earthing Became Popular – “Earthing the Movie” (Documentary)
The first mentions of earthing started in the 1920s. But it became famous after the documentary film called “Earthing the Movie” made its appearance on YouTube.
The film explores the science behind earthing and grounding and features testimonials from people who have experienced the benefits firsthand.
If you’re curious about learning more about grounding, I encourage you to watch the movie on YouTube. You may find reconnecting with Nature is the key to better health and happiness!
Watch Earthing The Movie here:
How the Body Gets Charged: The Science of Grounding
The body is essentially an electrical system; electrons are the key to maintaining a healthy balance. When walking barefoot on the Earth, our bodies absorb electrons from the ground.
These electrons act as an antioxidant, neutralizing free radicals and helping to reduce inflammation. However, when we wear rubber or synthetic shoes, we create a barrier between our bodies and the Earth, preventing us from absorbing these vital nutrients.
Studies have shown that this can lead to various chronic illnesses, including immune disorders, inflammatory diseases, and cancer. Therefore, taking off our shoes and connecting with the Earth regularly is essential.
Science is only beginning to understand the importance of this simple act, but there is no doubt that it plays a significant role in keeping our bodies healthy and balanced.
What are Some Key Earthing Benefits?
Earthing can help reduce stress and anxiety, improve sleep quality, and boost overall energy levels. So if you’re looking for an easy way to improve your health and well-being, give earthing a try!
Some grounding health benefits include:
- Reduced stress and anxiety – One of the most common benefits of earthing is reducing stress and anxiety. When grounding with anxiety, your body relaxes and lets go of any built-up tension. This can lead to a decrease in anxiety symptoms and an overall feeling of calmness.
- Improved sleep quality – If you struggle with insomnia or other sleep issues, earthing may be able to help. Grounding can improve sleep quality by helping to regulate your body’s sleep-wake cycle.
- Boosted energy levels – When your body is stressed, it uses much energy to compensate. This can lead to tiredness and low energy levels. Earthing can help to reduce stress and improve your body’s energy efficiency, leading to increased energy levels.
- Reduced inflammation – Chronic inflammation can lead to many health problems, including heart disease, arthritis, and diabetes. Earthing has been shown to reduce inflammation in the body, which can help to prevent these chronic diseases.
- Improved circulation – Poor circulation can lead to several health problems, including cold hands and feet, fatigue, and varicose veins. Earthing can help to improve circulation by increasing blood flow and oxygenation.
With so many earthing benefits, there’s no reason not to try it out yourself! Whether you spend time outdoors barefoot or use one of the many earthing products available, you will feel the difference. Give earthing a try today and see how it can improve your health!
How To Practice Grounding Outdoors (Barefoot) and Indoors
When we think of earthing or grounding, we typically think of being outside in Nature, walking barefoot on the Earth. And while that is certainly one way to ground, many earthing products can be used indoors to enjoy the benefits of grounding while remaining comfortable and dry.
Here is a list of our favourite Earthing and Grounding products, that you can use every day:
1 - UNIVERSAL GROUNDING MAT
Universal Grounding Mats are a simple way to implement the earthing process in most of your daily activities. You can take them to work (keeping them under your feet or using them as mouse pads) or use them at home while sleeping or watching a movie. We particularly liked these Grounding Mat Kits because they are sourced from eco-friendly and non-toxic materials.
2 - GROUNDING PAD
Grounding Pads work the same way as earthing mats; however, they are made with softer fabrics. This makes them highly comfortable and ideal to be used during your sleep or on your office chair to ensure you can “ground” yourself even while working hard.
3 - Grounding Pillowcase
Grounding pillowcases ensure you get all the benefits of earthing your body while you sleep. Particularly recommended to ease stress and anxiety disorders, which normally affect the quality of your sleep. Earthing pillowcases are crafted from a premium natural cotton blend with a high thread count and silver threads. Find your new grounding pillowcase here.
4 - GROUNDING BED SHEET
Have you ever wondered if earthing your body really works while you sleep? Studies have confirmed that choosing to sleep on grounding bed sheets improves the quality and the depth of your sleep, reducing inflammation, stress and body pain. A great way to start your days feeling refreshed and energized.
5 - THE ULTIMATE EARTHING SYSTEM
If you are ready to immerse yourself in the world of grounding, then this comprehensive earthing kit is for you. It includes everything you need to incorporate into your daily routine all the benefits of grounding. We love this grounding kit also because all materials used are eco-friendly and made with non-toxic fibres.
6 - EARTHING SHOES or EARTHING FLIP FLOPS
These grounding shoes have unique conductive material in the soles that allow you to ground while walking or standing.
Earthing shoes are great for those who spend a lot of time on their feet or have difficulty walking barefoot.
No matter which earthing product you choose, simply spending time barefoot on the Earth or interacting with conductive materials can help reduce many health-related issues. So get outside or stay inside and start reaping the benefits of earthing today!
How Long Should You Ground Each Day?
There is no conclusive solid answer to this question, as everyone will experience different grounding benefits from earthing. It depends on your needs and how you are feeling. Some people may feel the best after grounding for an hour each day, while others may only need to ground for 20 minutes.
You should ground at least 20 minutes each day. Grounding is an easy and convenient way to improve your health. Earthing should be a way to improve your health and well-being, not a chore.
Whether you spend time outdoors barefoot or use grounding products, you can reap the many grounding benefits of earthing. Try earthing today and see how it can improve your life!
Are There Any Negative Side Effects of Earthing?
Earthing is a safe and simple way to improve your health. However, as with any new activity, it is always essential to consult with your doctor before beginning. This is mainly important if you have any medical conditions or are pregnant.
There are no known negative side effects to earthing, grounding, or using earthing products. However, there is always a risk of electrocution if you are not using the proper equipment when earthing.
If you are barefoot on the ground, ensure the ground you are standing on is dry and free of sharp objects. If you use an earthing product, ensure it is properly grounded and insulated. Never connect an earthing product to an ungrounded outlet or electrical source.
Final Thoughts on Earthing and Grounding the Body
There are many earthing benefits that can improve your health. Whether you spend time outdoors barefoot or use earthing products, give it a try today and see how it can improve your life!
There are no known harmful side effects of earthing but always consult with your doctor before beginning. So there you have it.
Earthing is a great way to improve your health and well-being. Give it a try today!
